The Reclamation Project

Defining Who You Are Beyond Who They Need

An in person process group for moms, with a goal of helping you reconnect with your authentic self and build a life that feels aligned and sustainable.

I am passionate about helping mothers rediscover who they are beyond the roles they play for everyone else. While my clinical background as an LMFT provides the framework for this group, my life as a mom of two provides the heart. I know how difficult it is to find yourself again after motherhood because I am doing that work every day. The Reclamation Project was born from the realization that we shouldn't have to do this unearthing alone.

Together we will:

Identify personal values vs. external expectations

Practice setting sustainable and protective boundaries

Cultivate genuine self-compassion

Reclaim joy, rest, and authenticity

  • Duration: 6 Weeks

  • Dates: Weekly on Wednesdays. Next cohort starting May 6th, 2026

  • Time: 7:15pm-8:45pm

  • Location: Family Connections Counseling Office

  • Limited to 6 Participants

  • Cost: $100 per session

  • *if cost is a barrier to participation, please reach out to discuss payment options.